We hear you! It’s hard to lose weight using conventional approaches because they don’t address all the factors involved.
Thankfully, science is catching up to the lived experience of countless people who have tried and tried to lose weight only to feel a sense of shameful failure when it didn’t work.
The old belief that weight loss simply involved eating less and exercising more is now being challenged. Yes, a better diet and more activity are important elements of weight loss. But that’s not the full story.